The Fat Loss Factor
My Secret Transformational Fat Loss Tips
Five days out of seven you get out of bed and go do your exercise routine. This is really nice, but if this is all you are doing, you are limiting your fat loss success. Here’s where moderate success and dramatic success are contrasted. The difference is that you need to have nutritious eating habits.
No matter how much you are exercising, there’s only a certain amount of progress you can make toward fat loss if you’re not eating right. It’s really hard to out-exercise a terrible eating pattern.
You’ll get a lot more results from your workouts if you keep your diet in check too. Here, I am going to tell you a few simple strategies that will get you eating better and accelerate your fat loss efforts.
1. Stop absent minded eating.
Regardless of your eating plan, the goal should always be the same: eat fewer calories than you burn in a day. This means that you should think before stuffing more food in your mouth.
Stop eating as you drive or walk. Don’t eat food unless it’s healthy. Don’t eat as a result of emotional stress. Watch what you eat between meal times. Don’t eat out of duty or habit.
2. Keep a record of what you eat.
Some people are really surprised to find out how much they are really eating once they start a food journal.
The list also reveals the kind of food you are eating and what is being left out. What I suggest is that you take about two weeks to record your entire caloric intake. It’s pretty intense doing this, but the results will pay off.
3. Plan ahead.
If you get a menu planned you won’t get caught needing something fast and easy to eat. Determining what you are going to eat will help you stay on your healthy program on the road and at the grocery store. Planning ahead will also help keep you from resorting to frozen meals or fast food when you’re in a hurry. You’ll see that you are looking better faster by paying attention to nutrition while working out.
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