A great Beginner Pilates workout for toning and shaping the body, it can also help you relax before you go to sleep for the night. This is also suitable for …
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They start shaking oh god
i feel great after that I am a plus size mom & hoping I can get to a size 8 by summer…lets see if it’s doable
What do you do when your muscles start shaking? Thank you for the vids
Could I do this maybe a week or two after my ACL surgery?
Totally appreciate the straightforward, non-hype style of all your videos. I DO NOT like exercise, never have, never will. But since I have to do it to address my knee issues, your simple narration without all the usual fitness saccharine patter makes it infinitely more palatable and doable. So thank you! 77 lbs. down 38 to go –and I think I’ll try this one tomorrow. )
Can i still do this, if i have Calf pain? since yesterday ??
I love it!! Feels really good on my lower back
I think that’s probably a good guess
its probably a couch potato.
that’s the most effort they can do is to click the mouse button then they’re wiped out….lol
thank you for the low impact workouts. as a woman who severe ovarian cysts they are a life saver! please keep making them!
Shout out to the person that keeps disliking the videos as soon as they’re posted. You’re just helping to raise the view count so more persons can see these wonderful videos. Thanks!
GREAT as always ^^
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