Anger is a normal human emotion that we all experience. The problem is when we can’t deal with the powerful feelings of anger, so we either lash out in aggression, or we suppress anger inwards. The 8 week Mindfulness Approach Anger Management™ program helps you get to the heart of your anger, to loosen its grip, and to develop the strength of mind to actually deal with it.
The program contains a 110 page E-Book + 2 hours of Mp-3 audio exercises, and is downloaded right to your computer.
1. Mindfulness Practice: Extensive research shows that mindfulness is a highly effective anger management tool. Anger comes primarily from an undeveloped ability to stay present with uncomfortable feelings. At the slightest inconvenience, irritation, or hint of offence, we tighten up and are triggered to anger. It’s natural and healthy to want to avoid feeling uncomfortable, but when the tendency is too strong we develop anger management problems.
Mindfulness works by training you in the “skills of staying.” By practicing mindfulness over an eight week period you become more and more able to stay present with whatever life presents, including irritations and uncomfortable edges. Then when your boss is disrespectful or your spouse is blaming you, rather than demolishing the situation with anger, you have the composure to respond with confidence and clarity.
2. Anger Management: The program takes you through a series of processes to help you undo the patterns keeping you stuck in anger. Each week you’ll complete a new task, such as keeping an anger journal, learning to recognize ‘pre-anger signals,’ and re-framing anger thoughts and beliefs. Then at the end of the week there is a one hour ‘workshop module’ which assimilates and furthers the work you’ve accomplished up to that point in the program.
3. Life Integration: As you learn to move beyond habitual anger, your success is furthered by re-learning healthy ways of responding to life. Work in the program is done to move beyond the negative, but you’ll also spend time actively cultivating and strengthening the positive. This includes exercises on basic life enjoyment, relating with other people, and a process to explore your life goals.
These processes are integrated into a dynamic and yet easy to follow program, giving you a set of tools and a roadmap to achieve real and lasting changes with your anger management issues.
Mindfulness is at the cutting edge in the field of anger management. Mindfulness Approach Anger Management™ is an excellent resource for utilizing mindfulness practice as an effective anger management tool.
Mindfulness Approach Anger Management™ is a brilliantly designed program, coming from the fiery inner-depths of someone who has truly transformed his own volcanic anger into powerful wisdom. I can assert with confidence that, if you follow this course faithfully, you too will transform, finding peace and joy in your life, even if before it was littered with the wreckage of your anger.
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